Showing posts with label speed bag. Show all posts
Showing posts with label speed bag. Show all posts
Sunday, August 16, 2015
A Gym Full Of Cousins
Now Kishaun doesn't want to jump rope in addition to not wanting to shadow box. "I don't like jumping rope," he told Rocky. Both Rocky and I explained that jumping rope is for stamina, coordination, and footwork. But Kishaun kept complaining. Rocky told him, "Just for that, you'll jump rope every day next week."
Slowly, the kids and teen boxing classes are gaining participants for the fall season. Ashanti, a cousin to Derrick Jr. and Kishaun, signed up. I joke to myself that the youth classes are being filled up by Rocky's relatives.
Joseph, another of Rocky's relatives, is planning to sign up, but he lives out in the western suburbs, as does Tyrone. The park district's usual policy is that if someone who lives outside of city limits partakes in a class or activity, they have to pay a higher fee. That doesn't seem to apply to the youth boxing classes, which are free. I'm more concerned about the suburban kids being able to come to class on a regular basis. Most have to depend on someone driving them there. If they can't get a ride for any reason, that's another day of missed training.
Nassir ran in and ran out of the gym, not doing a workout. Looks like I'm going to have to have a talk with his mother regarding whether boxing is a good fit for her son.
I hope Mel and Ben return for the adult class, even if they continue to split their time between the fitness center and boxing. I like having them, and Ben's sister, Alex, in the class.
In light of the speed bag I had hung up to be used as a slip bag being torn down last week, I'm now concerned about having other equipment in the gym. The ring is showing wear and tear from the two months of hell the summer camp kids inflicted on it. The heavy bags took some damage, too, and the bulletin board closest to the entrance door was targeted for vandalism. Thank God I could lock up the gloves, headgear, jump ropes, etc., or else those would have been destroyed and/or stolen. If I can arrange to keep the summer camp kids out of my gym next year, I will. Summer camp is for a short time, but my program is all year long. The equipment needs to remain in good condition for my fighters.
Saturday, August 15, 2015
Another Walkout and More Vandalism
I walked into the gym to find an old speed bag, which I had hung up for the fighters to use as a slip bag, had been torn down and thrown to the floor. I had just hung that up yesterday, as well as a new slip bag I purchased from Ringside. I guess the rope holding up the new slip bag was too hard to pull down, which was why that was still hanging. I have no doubt that one of the little wonders were literally swinging on the speed bag that came down.
So I go to the camp director -- again. I had the downed speed bag in my hands. "The kids were only in there to get their lunch, but they didn't eat in there," she said. Regardless of the fact that the summer camp kids don't eat in the gym often, they're always in there long enough to mess with the equipment. The camp counselors never seem to put the kids in check about that unless I happen to be on the premises yelling at the kids to stay off the equipment. Fortunately, one of the attendants backed me up. They had been in the gym to clean earlier in the morning. "I didn't see that bag on the floor when I was in there. It had to be one of the summer camp kids who did that," they said.
The camp director had no answer -- again. I walked away, loudly grumbling, "I'll be glad when these summer camp kids are gone!" "You and me both, so we can get back to a regular schedule!" the attendant said in agreement.
Later, Nassir and Derrick Jr. showed up for boxing class. Derrick Jr. was working hard as usual. Nassir rolled into the place twenty minutes late, then dawdled around for several minutes more. I kept getting on Nassir to follow the workout schedule which is in black and white, and in plain English up on one of the bulletin boards. But Nassir didn't want to listen, nor do what was required. "Do you want to win the next fight?' I asked him. Apparently tired of my nagging, Nassir left early, but not before leaving a parting shot. "I'll just get out of your way," I was told. Nassir comes to the gym when the mood hits, often shows up late, is seldom focused on the workout, and then tries to put me on a guilt trip? Very few have been successful in sending me on those journeys; Nassir better ask somebody.
Wednesday, September 04, 2013
A Relaxing Night
The gym was closed on Labor Day. Today was Rosh Hashanah, so I ran the gym in Alan's place. The crowd was small, only Colonel, Gabriel, and Igor. Igor revealed that he had an operation, which explained his recent absence from the gym. "I like when there's not a lot of people in here. It's relaxing," Colonel said.
I was dragging on the way down to the gym. The holiday weekend wasn't one of the best that I'd had. The bright spot was me house sitting for a dear couple who had gone out of town. It was nice to get out of my apartment for awhile, and see some cable TV, since I currently don't have that service at my place.
The couple also has the most content cat that I've ever been around, and the cat had a calming effect on me. I needed that to counteract other problems I experienced over the weekend. I wasn't feeling well most of the day on Sunday, and part of Monday as well. I haven't had much of an appetite lately; maybe that contributed to it. Also, I learned that a friend has stage four cancer, realized that I missed my half-sister's birthday by several days (not the one who lives here, but the one who lives out of state), and I had to drop kick several individuals from my friends list on Facebook. Yeah, the weekend could have been a lot better.
As usual, Igor didn't stay the entire session. Forty-five minutes and Igor was out.
Colonel had Gabriel cracking up with tales of his exploits. Gabriel said that Colonel was "the most gangsta person" that he knows. I had to agree. Colonel does have some wild stories, and I believe all of them are true. He told us that he joined the military when he was 24 years old. "I was the old man among everyone else. People would call me Pops. I had graduated college, and I had been to several countries by that time. I had more combat experience than the officers over me," he smiled.
Gabriel was asking me about upcoming fights. He's back in school now, plus working during the day, so it's probably going to be a matter of juggling time in order to be able to participate in matches.
Colonel noticed that I was bit slow on the speed bag. "Usually, you make that bag sing!" he grinned. I was pushing myself to do the workout. A combination of me feeling run down and me being distracted by numerous other issues made it hard for me to focus. Jilberto, who opened the gym door, asked me if I was ready to take a fight during Loyola Park's boxing show later this month. I want to fight, but at this point, I'm not so sure that I'm up for it. Several people have been telling me that it looks like I've lost some weight, so that's a positive in my favor.
Professor sent me a message earlier in the day saying that he was told that people who take boxing classes via the park district can't have gym privileges at other park district boxing gyms. This is different from what was told the park district coaches about two years ago. Sigh. . .that may knock out long-held plans I've had to get some sparring in up at Hamlin Park. I'm going to have to look into the private boxing gyms in the area to see what their day pass rates are especially on the weekends.
Tuesday, September 15, 2009
Shots and Knees
Justin told me that he liked Kindergarten so far. He was in the middle of the ring, playing with his Spiderman action figures. "You missed it. I brought my Kindergarten class picture in, but you weren't here last week," I told him. Later on in the evening, I attempted to sneak up on him while he was sitting on one of the tires in the gym. At the last second, he saw me and grinned. "He's learned to be quick in catching people do that. I have a hard time sneaking up on him at home," his father Carlos said.
Carlos sparred with Oscar. Both guys keep coming forward and going non-stop whenever they are in the ring. It looked as if Oscar had punched Carlos in the stomach. Carlos crouched down to the canvas and mumbled, "I need to wear a cup." Turned out that Oscar had scored a low blow.
Alan got in the ring with Carlos next. Carlos would start to throw his left several times, then stop short. In between rounds, I told him, "It looks like you're faking him out, but then you don't follow up with a second punch." "I begin to throw a punch, but then he backs up and is too far away for me to land it," Carlos answered. I mentioned it to him again when the action resumed. "I'm trying," Carlos said, while Alan bobbed and weaved.
Earlier in the evening, Mary asked me if I would sing the National Anthem for the field house's boxing show, which will take place on the 25th of this month. It seems to be a tradition now. I think I've sung the National Anthem there since 2004. Mary pulled out a banner to display out front to announce the upcoming show. "Any of the adults going to be in the show?" she asked. Alan had been talking to Johnny, Oscar and Carlos. Later that evening, he would also ask Ieisha. "I'm not sure," I said, hoping that someone from the adult program might be able to participate. Several of the kids usually do have matches. Alan walked in as we were looking at the banner, and Mary asked him the same question. "Well, I'm trying to get a match for Hillari", he grinned, pointing at me.
My stamina is way down. I was telling Ieisha there was a time when I would go three or four rounds in the ring. I remember doing sparring drills with Keith for five rounds once. I only lasted one round with her last night. I took a shot to my upper right chest in a sensitive spot (guess what spot), then was stopped momentarily by a body blow. I went down on one knee to rest, just like I have seen professional boxers do on cable TV. "You both need to wear chest protectors," Alan said. I'm going to have to dig mine out of the closet at home and bring it in.
I seem to have had a hard time on the speed bag lately. I believe it has to do with the platform. When it was installed in the gym a couple of years ago (one of the free pieces of equipment we received from Everlast when the international boxing championships were in town) it worked like a charm. No longer did I have to stand on a riser to reach the bag. The platform could be moved easily to adjust to a boxer's height. A minor adjustment had to be done to the platform, and handymen were called in to fix it. I don't know what was done, but now, the platform can't be moved up or down. So I'm back to standing on one riser, which still doesn't put me up high enough. I read somewhere that a person's head should reach the halfway point of the speed bag. If I stand on both risers, I'm too high.
Save on speed bag platforms at Boxing Depot.
Ieisha and Oscar sparred, and he caught her in the back of the head twice. She would come in just as he was throwing his right, and it would snake around to the back. He also threw in an overhand right. I had done the same thing while she and I were sparring. "Now I know what that overhand right is! I will need aspirin for those knocks in the back of my head tomorrow," she said.
Carlos sparred with Oscar. Both guys keep coming forward and going non-stop whenever they are in the ring. It looked as if Oscar had punched Carlos in the stomach. Carlos crouched down to the canvas and mumbled, "I need to wear a cup." Turned out that Oscar had scored a low blow.
Alan got in the ring with Carlos next. Carlos would start to throw his left several times, then stop short. In between rounds, I told him, "It looks like you're faking him out, but then you don't follow up with a second punch." "I begin to throw a punch, but then he backs up and is too far away for me to land it," Carlos answered. I mentioned it to him again when the action resumed. "I'm trying," Carlos said, while Alan bobbed and weaved.
Earlier in the evening, Mary asked me if I would sing the National Anthem for the field house's boxing show, which will take place on the 25th of this month. It seems to be a tradition now. I think I've sung the National Anthem there since 2004. Mary pulled out a banner to display out front to announce the upcoming show. "Any of the adults going to be in the show?" she asked. Alan had been talking to Johnny, Oscar and Carlos. Later that evening, he would also ask Ieisha. "I'm not sure," I said, hoping that someone from the adult program might be able to participate. Several of the kids usually do have matches. Alan walked in as we were looking at the banner, and Mary asked him the same question. "Well, I'm trying to get a match for Hillari", he grinned, pointing at me.
My stamina is way down. I was telling Ieisha there was a time when I would go three or four rounds in the ring. I remember doing sparring drills with Keith for five rounds once. I only lasted one round with her last night. I took a shot to my upper right chest in a sensitive spot (guess what spot), then was stopped momentarily by a body blow. I went down on one knee to rest, just like I have seen professional boxers do on cable TV. "You both need to wear chest protectors," Alan said. I'm going to have to dig mine out of the closet at home and bring it in.
I seem to have had a hard time on the speed bag lately. I believe it has to do with the platform. When it was installed in the gym a couple of years ago (one of the free pieces of equipment we received from Everlast when the international boxing championships were in town) it worked like a charm. No longer did I have to stand on a riser to reach the bag. The platform could be moved easily to adjust to a boxer's height. A minor adjustment had to be done to the platform, and handymen were called in to fix it. I don't know what was done, but now, the platform can't be moved up or down. So I'm back to standing on one riser, which still doesn't put me up high enough. I read somewhere that a person's head should reach the halfway point of the speed bag. If I stand on both risers, I'm too high.
Save on speed bag platforms at Boxing Depot.
Ieisha and Oscar sparred, and he caught her in the back of the head twice. She would come in just as he was throwing his right, and it would snake around to the back. He also threw in an overhand right. I had done the same thing while she and I were sparring. "Now I know what that overhand right is! I will need aspirin for those knocks in the back of my head tomorrow," she said.
Friday, August 28, 2009
No Boxing Wednesday
Alan had to take his son to military school, so he told me he wouldn't be in on Wednesday. It appeared he forgot to let staff know that it was okay to open the gym that night if I came in. Rob, BK and Carol had no go-ahead from Mary to do so. Yeah, most of the staff knows me, and I've been in the boxing program for nearly eight years. I'm a Chicago Park District volunteer and a USA Amateur Boxing coach. But I never want to staff to get in trouble for opening up the gym when they didn't have permission to do that. Carlos, Justin, and Jamil showed up, but left a little while later when they learned the gym was closed for the evening. I hung around and talked to Rob for about a half-hour before I went back home.
Save on boxing equipment and gloves.
I was hitting the bigger speed bag on Monday, and it's very raggedy. It is still in decent shape to use, but the outside is falling apart. I never know which bag is going to be up there when I come in -- that bag or the smaller bag. Barry probably changes it when the kids are in on Tuesdays and Thursdays. The smaller speed bag is easier to hit, but the bigger bag's advantage is that it makes one work more.
Before Comcast decided to move ESPN Classic so that those with the basic digital package -- like me -- can't see it anymore, I watched some of "Iron" Mike Tyson's matches. The announcer made a comment about Tyson coming to the ring wearing no socks with his boxing shoes. I've done that a few times when I forgot to wear socks, usually during the summers. I guess the sweat from one's feet would do some damage to the shoes after awhile in terms of the moisture.
Save on boxing equipment and gloves.
I was hitting the bigger speed bag on Monday, and it's very raggedy. It is still in decent shape to use, but the outside is falling apart. I never know which bag is going to be up there when I come in -- that bag or the smaller bag. Barry probably changes it when the kids are in on Tuesdays and Thursdays. The smaller speed bag is easier to hit, but the bigger bag's advantage is that it makes one work more.
Before Comcast decided to move ESPN Classic so that those with the basic digital package -- like me -- can't see it anymore, I watched some of "Iron" Mike Tyson's matches. The announcer made a comment about Tyson coming to the ring wearing no socks with his boxing shoes. I've done that a few times when I forgot to wear socks, usually during the summers. I guess the sweat from one's feet would do some damage to the shoes after awhile in terms of the moisture.
Tuesday, February 20, 2007
Gym Set Up
This past Friday was a quiet night as few showed up to work out. It's nice when it's not as crowded, especially since it is a small space. The gym is tucked way in the back of the Loyola Park Fieldhouse, near a back door that is only supposed to be used for emergencies. Sometimes I think people aren't aware we're back there except for the sound of the bell. Unlike the other programs I've noticed, particularly the ones the kids are in, we're not roaming up and down the halls incessantly.
To the left when you walk in is Steve's desk. I've never seen that desk when it was completely clear of boxing magazines and catalogs, flyers for boxing events, notes to and from Barry, photographs, coaches' guidelines, etc. The drawers are filled with tools, old boxing licenses, pens, pencils, paper, etc. A TV/VCR combo sits on the far right side of the desk. It's a little tempermental, but is useful for its purpose. A cabinet sits to the left of Steve's desk. It is filled with boxing magazines, tools, cleaning supplies and various other items. To the right of Steve's desk are a few lockers. My locker is the last one on the end. I used to share it with Junior and with Sadiq, but neither of them keeps their stuff in there. Steve's locker is the first one on the other end. I'm not sure to whom the other lockers in-between belong to, but they are always locked.
To the right of the main door is a coat rack and a garbage can. There's always shirts and jackets and other clothes on there that I assume belong to the kids -- who come in on Tuesdays and Thursdays -- accidently leave behind. Underneath the coat rack is a box filled with miscellaneous clothes. A board of photographs from days past in the gym are behind the box.
The main floor has two heavy bags hanging. One heavy bag is leaned up against the cabinet where the bag gloves, cups and chest protectors are kept on the left side of the gym (if you are facing the main door). Three mirrors -- two mounted on the walls, and an oblong one in the middle that sits on the floor -- are to the right of the bag gloves cabinet. Various jump ropes hang off of of the cover to the second mounted mirror. To the left of the bag glove cabinet is a speed bag. The speed bag platform is very old, and can't be adjusted. I always have to stand on one of the step risers nearby to reach it the bag. The bell sits on top of an old heavy bag that has been turned on its side. It used to sit on a little table, but that broke several months ago. A T-shirt sits in front of the bell to muffle some of the loudness. A few free weights sit on the floor nearby.
Next to the speed bag is a door that leads to the basketball gym. That door is kept locked most of the time except if we have to enter and exit through it. Sometimes, the main door sticks and doesn't open, or if Steve is not in, staff doesn't always have access to another key to open it. Usually, an old tire is stationed in front of the door, if it is not on top of the speed bag platform.
Next to the basketball gym door, on the left, is a bulletin board. Pictures of current and past boxers, in the gym, at boxing shows and at tournaments, dot the board. Pictures of Steve's little boy and Neil's little boy are up, and there's a picture of me at my job wearing headgear and boxing wear. A diagram of how to wrap one's hands is posted near the bottom.
Below the bulletin board is the sparring glove table. Underneath the table are two step risers. Next to the table is a headgear tree, and a little cabinet with water bottles and Vaseline. On the other side are a couple of spit buckets.
The ring sits flat on the floor and takes up the second half of the gym. On the right side are chairs for observers to sit. On the left side are two more equipment cabinets, plus a radio/tape/CD combo that is always tuned to the popular music stations. Behind the ring is a blue mat, a hanging uppercut bag, and several medicine balls. In the far corner to the right is an old, worn out stand-alone heavy bag which no one uses. A set of double doors behind that bag lead to the weight room, but it is always locked. In order to enter that room, we have to exit the gym into the basketball gym, walk a few feet, and go into another door.
In front of the ring to the left is a double end bag. Usually, a couple of chairs are nearby, either by the ring or in front of the lockers.
There are two fans in the gym, neither of which gives a lot of relief when it is hot. One fan is very old, and was probably there when the building was first built decades ago. The second is a box fan that I donated. It had belonged to my late sister, and I already had a few fans in the apartment. There are windows in the gym, which have to be opened with a hook because they are high up. We're careful to close them at the end of the night, or else Barry will have a fit.
Boxing posters and annoucements about matches cover the walls. One of my favorites is a Nike poster which shows Muhammad Ali during a match with Sonny Liston. Liston is not shown in the picture, but the shot was taken after Ali -- then Cassius Clay -- knocked him to the canvas and yelled, "Get up!" The caption on the poster reads, "Impossible Is Nothing". There's a boxing match announcement with a picture of Erin's uncle on it when he was a contender back in the day. One match from years ago announces that Mike Tyson would be fighting at a local church gym. I'm assuming that was long before his fame/notoriety. A signed poster of Roy Jones Jr. sits near the basketball gym door. There are also articles about local boxers and boxing matches up on the walls.
To the left when you walk in is Steve's desk. I've never seen that desk when it was completely clear of boxing magazines and catalogs, flyers for boxing events, notes to and from Barry, photographs, coaches' guidelines, etc. The drawers are filled with tools, old boxing licenses, pens, pencils, paper, etc. A TV/VCR combo sits on the far right side of the desk. It's a little tempermental, but is useful for its purpose. A cabinet sits to the left of Steve's desk. It is filled with boxing magazines, tools, cleaning supplies and various other items. To the right of Steve's desk are a few lockers. My locker is the last one on the end. I used to share it with Junior and with Sadiq, but neither of them keeps their stuff in there. Steve's locker is the first one on the other end. I'm not sure to whom the other lockers in-between belong to, but they are always locked.
To the right of the main door is a coat rack and a garbage can. There's always shirts and jackets and other clothes on there that I assume belong to the kids -- who come in on Tuesdays and Thursdays -- accidently leave behind. Underneath the coat rack is a box filled with miscellaneous clothes. A board of photographs from days past in the gym are behind the box.
The main floor has two heavy bags hanging. One heavy bag is leaned up against the cabinet where the bag gloves, cups and chest protectors are kept on the left side of the gym (if you are facing the main door). Three mirrors -- two mounted on the walls, and an oblong one in the middle that sits on the floor -- are to the right of the bag gloves cabinet. Various jump ropes hang off of of the cover to the second mounted mirror. To the left of the bag glove cabinet is a speed bag. The speed bag platform is very old, and can't be adjusted. I always have to stand on one of the step risers nearby to reach it the bag. The bell sits on top of an old heavy bag that has been turned on its side. It used to sit on a little table, but that broke several months ago. A T-shirt sits in front of the bell to muffle some of the loudness. A few free weights sit on the floor nearby.
Next to the speed bag is a door that leads to the basketball gym. That door is kept locked most of the time except if we have to enter and exit through it. Sometimes, the main door sticks and doesn't open, or if Steve is not in, staff doesn't always have access to another key to open it. Usually, an old tire is stationed in front of the door, if it is not on top of the speed bag platform.
Next to the basketball gym door, on the left, is a bulletin board. Pictures of current and past boxers, in the gym, at boxing shows and at tournaments, dot the board. Pictures of Steve's little boy and Neil's little boy are up, and there's a picture of me at my job wearing headgear and boxing wear. A diagram of how to wrap one's hands is posted near the bottom.
Below the bulletin board is the sparring glove table. Underneath the table are two step risers. Next to the table is a headgear tree, and a little cabinet with water bottles and Vaseline. On the other side are a couple of spit buckets.
The ring sits flat on the floor and takes up the second half of the gym. On the right side are chairs for observers to sit. On the left side are two more equipment cabinets, plus a radio/tape/CD combo that is always tuned to the popular music stations. Behind the ring is a blue mat, a hanging uppercut bag, and several medicine balls. In the far corner to the right is an old, worn out stand-alone heavy bag which no one uses. A set of double doors behind that bag lead to the weight room, but it is always locked. In order to enter that room, we have to exit the gym into the basketball gym, walk a few feet, and go into another door.
In front of the ring to the left is a double end bag. Usually, a couple of chairs are nearby, either by the ring or in front of the lockers.
There are two fans in the gym, neither of which gives a lot of relief when it is hot. One fan is very old, and was probably there when the building was first built decades ago. The second is a box fan that I donated. It had belonged to my late sister, and I already had a few fans in the apartment. There are windows in the gym, which have to be opened with a hook because they are high up. We're careful to close them at the end of the night, or else Barry will have a fit.
Boxing posters and annoucements about matches cover the walls. One of my favorites is a Nike poster which shows Muhammad Ali during a match with Sonny Liston. Liston is not shown in the picture, but the shot was taken after Ali -- then Cassius Clay -- knocked him to the canvas and yelled, "Get up!" The caption on the poster reads, "Impossible Is Nothing". There's a boxing match announcement with a picture of Erin's uncle on it when he was a contender back in the day. One match from years ago announces that Mike Tyson would be fighting at a local church gym. I'm assuming that was long before his fame/notoriety. A signed poster of Roy Jones Jr. sits near the basketball gym door. There are also articles about local boxers and boxing matches up on the walls.
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