Monday, November 23, 2015
Erica's Killer Ab Workout
My body constantly reminds me that I'm not in as good of shape as I think I am. While shadowboxing at Loyola Park, my right side kept bothering me. It didn't start doing that until after I arrived at the gym. I decided not to spar.
The guys -- Alan, Professor, David, Connor, Sanal, Leon -- sparred. Connor was hit three times in his right side with hooks by Professor. Alan told him, "You'd think that after three times, you would cover up!"
Sanal was pawing David most of the time when they sparred. I wanted to tell him not to do that, but Alan and Leon were talking to him. David had told Sanal beforehand that he was worried about Sanal throwing wild punches. "If you go fast, I'll have to go fast, too," David said.
Leon took on Alan. I watched carefully because Leon is a big, tall guy, and Alan is in his middle sixties. "I don't want to have to call the hospital," I thought to myself. It appeared that Leon wasn't hitting Alan as hard as he could have. After two rounds, they were done because Leon was spent.
Erica called everyone into the ring who wanted to do an ab workout. I scrambled in behind everyone else because I'm tired of people thinking I'm three months pregnant (yep, I've been asked a few times "when is the baby due?"). It was a hard workout of leg raises, ab punches, butterfly kicks, etc. I've been working out five days a week for the past three weeks. But it was clear that I need to do more work.
But now it's the holidays, and I've been nipping eggnog every day (not caring about my diabetes for the moment). I'm still sticking to having meat only once a day, and upping the veggie and fruit content. But there's not much I can do about getting older and slower other than deal with it and work with it accordingly.