Working Out With A VanDawl

Maria, or VanDawl, as she's known to her roller derby team, came by the gym last night. I showed her around the equipment, taught her the basic punches, and did some medicine ball exercises. She was interested in coming back and learning more. I can now see how boxing would be helpful to a derby girl, especially in terms of developing endurance. I should have told VanDawl that if any of the other derby girls are interested, to feel free to contact me.

Keith and Junior sparred last night. Keith hadn't been working out again for awhile, so he tired out quickly. Keith is bigger than Junior in size, a cruiserweight to Junior's middleweight build.