Jermaine came in Wednesday night; he goes to college, so he's only in the gym during summer and school breaks. He had two guys with him, who he introduced me to them as being "the queen of the gym." That tickled me! Junior and Steve had said not long ago that if Jermaine was serious about being a heavyweight contender, he could turn that whole division around. For a big, tall guy, he's very quick.
I got in on an interval exercise where you hit the heavy bag as fast as you can for 30 seconds, then hit it normally for 30 seconds, alternating like this during a whole round. Most of the guys went a full five rounds, but I tried it for one. Next time, I'll go for more rounds. It's a very good exercise, and it builds endurance.
Wrote down all of the park district boxing shows for this season. I noticed the last show takes place two days before my birthday in December. They are running kind of late this year, because they are starting in July, rather than June. Our boxing show is in late September. This late spring has become busy for me, and I don't see a slow down this summer. Figured I'd better get the dates into my Franklin Covey before too long.
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