A Reason For Low Energy

I was in the gym, the day after my 44th birthday, and my energy level was extremely low. I spent more time standing around or sitting down. The next day, I woke up sick as a dog, the congestion in my lungs having moved up to my sinuses. Good thing I had begged off going up to Rockford to help Steve out at the Silver Gloves. I probably would not have made it through the entire day.

I've been sick with cold/flu for about a month. Maybe I should have cooled out on exercising, but I keep reading that it is good to workout while sick if you don't overdo it. In my case, it had the opposite effect.